As Dan John says, “Eat like a grownup.” Colorful vegetables, whole grains, beans, nuts, unprocessed protein…
Get plenty of sleep.
Sounds lazy? It’s great for fat loss and your overall health and energy level.
Hang out with friends.
Create a supportive social network for yourself. Get together for dinner with a few friends online each week, or arrange a couple of regular calls to catch up.
help them too