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Simple Floor Exercises You Can Do at Home with No Equipment

December 14, 2020December 14, 2020 by Linda Eskin

Planks
V-sits
Bird Dogs
Get Back Ups (Dan John)

Categories Uncategorized
Simple Standing Exercises You Can Do at Home with No Equipment
Ambient Exercise — Simple Fitness Activities You Can Do Throughout the Day

Articles

  • Healthy Habits Everyone Can Use
  • Ambient Exercise — Simple Fitness Activities You Can Do Throughout the Day
  • Simple Floor Exercises You Can Do at Home with No Equipment
  • Simple Standing Exercises You Can Do at Home with No Equipment
  • The Magic of Doing Quick Warmups, Whenever
  • Don’t Rely on BMI (Body Mass Index)

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Imagine a stronger, more energized, more confident you. Whatever your starting point — fitness level, age, past experience — you can be successful in reaching further.

My priority is creating a fitness mindset, environment, and exercise program that works specifically for you, and supporting you in sticking with it.

Develop a basic level of strength, endurance, and flexibility, while learning how to train safely and avoid injuries, so you can feel confident and empowered to go out and participate in whatever activities call to you.

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619 368-4333
[email protected]

- NASM Certified Personal Trainer (CPT)
- Kettlebell Instructor (SFG-I 2018-2020)
- ACE Certified Group Fitness Instructor (GFI)
- Sandan (3rd-degree black belt) in Aikido

Located in San Diego County, California. Making affordable, independent fitness available to clients everywhere.

619 368-4333 | [email protected]
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