Every week or so I send a brief note to clients, friends, and fitness fans.
When you sign up you’ll get:
- Fitness articles and book recommendations – solid research, discoveries, and data (not “bro-science” or fitness fads).
- Announcements about my new programs and upcoming workshops.
- Schedule updates for my classes and personal training times.
- Information about fun local events and activities.
- Inspiring messages, videos, and tips you can use and share.
Let’s stay in touch!
p.s. Privacy? Of course! I will never sell or share your address or other information.