Newsletter – Sign Up Today

Every week or so I send a brief note to clients, friends, and fitness fans.

Email Newsletter IconWhen you sign up you’ll get:

  • Fitness articles and book recommendations – solid research, discoveries, and data (not “bro-science” or fitness fads).
  • Announcements about my new programs and upcoming workshops.
  • Schedule updates for my classes and personal training times.
  • Information about fun local events and activities.
  • Inspiring messages, videos, and tips you can use and share.

Let’s stay in touch!

p.s. Privacy? Of course! I will never sell or share your address or other information.