This is a rough and incomplete outline of my upcoming fitness book: Independent Fitness: How to Be an Active, Athletic Person in a Way That Works for You, for Life — A Go You Fitness Guidebook [working title at the moment]. I am adding, combining, renaming, and rearranging topics as I go.
For an introduction to how this all works see Writing In Public — A Bit About This Project.
Notes about the Table of Contents, below:
Items in bold are sections/categories.
Others are individual articles/chapters.
When a category or article exists you can click through to it.
Items with no link yet are on the to-be-done list.
I am completely reworking how the book and website will be organized, so the Table of Contents (ToC) is in the shop at the moment.
Independent Fitness: How to Be an Active, Athletic Person in a Way That Works for You, for Life
A Go You Fitness Guidebook
[The above is my current “working title.” It will almost certainly change.]
[The sections below were my original thinking on the organization of the book, but it will be changing completely.]
- How To Get Started — Practical Considerations That Stop People From Starting
- Fitness Tips — Setting Yourself Up for Success
- Fitness Facts and Resources (mostly will remain online for reference)
- Fun Fitness Activities
- Fitness Inspiration
- FREE Workouts and Fitness Worksheets