FREE Workouts and Fitness Worksheets

Simple Standing Exercises You Can Do at Home with No Equipment

Two that I’ve been using consistently in my Zoom workouts are jumping jacks and squats. Both are simple, and infinitely variable. Note that I’m also writing a post discussing these, but you’re welcome to use them, too. Non-Jumping Jacks Jumping jacks are a classic callisthenic exercise. They are simple, and use tons of energy. But … Read more