Watch this collection grow!
Want to get fit and stay that way? No problem. Here’s my super-secret program with everything you need do to achieve lifelong health and fitness. Handy-Dandy Fitness Plan Just follow this …
Can you imagine What would life be like if we approached basic home food preparation in the way we approach fitness and physical activity? Most people wouldn’t cook! They’d would go …
The Physical Activity Guidelines for Americans is a solid resource — a brief-but-comprehensive education in the importance of being active throughout our lives. It’s well organized, readable …
Participation in martial arts classes offers a constellation of benefits beyond any “just exercise” training. Not only is it physically active, the training develops awareness and …
Two that I’ve been using consistently in my Zoom workouts are jumping jacks and squats. Both are simple, and infinitely variable. Note that I’m also writing a post discussing these, but …
We all know about warming up before a workout. We get our muscles warmed up (literally – our temperature increases), heart and lungs going, and joints moving a bit more freely. But we usually …
A few years back my BMI, or “Body Mass Index,” was 26.9 – well into the “overweight” category. It was right there on my medical chart, and every time I visited the doctor …